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Healthy Beverage Recipes
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Water is always our first choice, but after your child has had his fill of H20, here are some healthy drink recipes.  We love nutrient dense REAL foods as you know, and healthy beverages are no exception.  These drink recipes are loaded with REAL food ingredients that pack a nutritional punch that will satisfy your child's taste buds and your need to feed him REAL foods. 

 
Strawberry-Peach Smoothie (CF, EF, GF, V, Raw) Chef Cherie Soria
Blue-Green Smoothie (CF, EF, GF, V, Raw) Chef Cherie Soria
Banana-Blueberry Smoothie (CF, EF, GF, V, Raw) Chef Cherie Soria
Sunflower Seed Shake (EF, GF, V, Can be CF and Raw) Chef Jennifer Brewer
Pecan Banana Smoothie (EF, GF, V; Can be CF) Chef Lisa Howard
Berry Lime Ice (CF, EF, GF, V, Raw) Chef Jackie
Green Smoothie (EF, GF, V, Can be Raw) Chef Jackie
No Sugar Lemonade (CF, EF, GF, V) Get the Sugar Out
Cantaloupe Smoothie (EF, GF, V) Eating Well
Nutty Apple Juice (CF, EF, GF, V) Superfood for Children
Yummy Berry Smoothie (EF, GF, V) The Fat Flush Cookbook
Healthy Sodas (CF, EF, GF, V) Adapted from The Sneaky Chef
Healthy Ginger Ale (CF, EF, GF, V) Adapted from The Stevia Cookbook