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You only need a handful of healthy recipes
and they need not be gourmet, just REAL.
Set a goal to try one new recipe a week.
Have a favorite healthy recipe? Share it with us! |
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Homemade Baby Food
( 5 Articles )
Breastmilk is your baby's first and most important food. No recipe needed. But, when your baby is 6 months old and you are ready to add solid foods to her diet, we've got some healthy homemade baby food recipes for you right here. Always start with fresh REAL food ingredients and keep it simple. Remember that babies tastebuds are trainable. Serve foods that do not have added sugar or any artificial ingredients. Healthy baby food will set your baby up for a lifetime of health and happiness.
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Healthy Beverage Recipes
( 13 Articles )
Water is always our first choice, but after your child has had his fill of H20, here are some healthy drink recipes. We love nutrient dense REAL foods as you know, and healthy beverages are no exception. These drink recipes are loaded with REAL food ingredients that pack a nutritional punch that will satisfy your child's taste buds and your need to feed him REAL foods.
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Healthy Breakfast Recipes
( 6 Articles )
 Children need a healthy REAL food breakfast to be ready to learn, behave, and be physically active. Decades of research tells us that when children eat breakfast it has a positive impact on their academic performance (i.e. test scores), attention span, memory, mood, ability to stay on task and athletic performance. No worries - we have you covered with lots of healthy breakfast recipes! Check out our REAL Breakfast eBook too!
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Easy Egg Recipes
( 5 Articles )
Eggs had a bad rap for a while, but that was just media hype. Eggs from pastured chickens provide your child with nutrient-dense foods that support her good health. We have easy egg recipes for you. You'll find healthy egg breakfast recipes here, but remember they aren't just for breakfast! Eggs make great snacks and meals throughout the day. Check out our REAL Breakfast eBook too!
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Easy Seafood Recipes
( 4 Articles )
Adding seafood recipes can be a fun way to change your weekly menu once in a while. Sometimes we don't think kids will enjoy seafood dishes, but these easy seafood recipes are from chefs who are also moms, so these seafood dishes are tried and true.
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Healthy Meat Recipes
( 7 Articles )
Meat is a great way to include Powerful Proteins into your child's diet. You just want to make sure to start out with healthy grass-fed meats that are more nutrient-dense, less toxic and kinder to our earth. Our healthy meat recipes are kid-favorites and will satisfy a hungry dad too!
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Quick Chicken Recipes (and Turkey Too)
( 16 Articles )
 Chicken, chicken and more chicken! Most kids like chicken, so how do you make chicken and turkey recipes that are nutrient dense and have a variety of REAL food? Start out with poutry from pasture-raised chickens and turkeys and then follow our quick recipes that include lots of REAL food ingredients. Check out our REAL Lunch eBook too!
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Salads
( 9 Articles )
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Snacks & Dips
( 22 Articles )
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Soups
( 6 Articles )
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Sweets
( 29 Articles )
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Vegetables
( 11 Articles )
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Vegetarian Entrees
( 15 Articles )
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Newsletter
( 8 Articles )
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Recipes
