An easy meal for busy moms

Ingredients

• 3 lb. Beef stew, cut into 1-inch pieces
• 1 cup red wine
• 3-4 cups beef stock (check for gluten-free)
• 4 tomatoes, peeled, seeded, and chopped (or 1 can tomatoes)
• 2 Tbsp. tomato puree
• ½ tsp. black peppercorns
• Several sprigs fresh thyme, tied together
• 2 cloves garlic, peeled and crushed
• 2-3 small pieces orange peel
• 8 small red potatoes
• 1 pound carrots, peeled and cut into sticks celtic sea salt and freshly ground pepper

Directions

Marinate meat in red wine overnight (optional step). Place all ingredients except potatoes and carrots in an oven-proof casserole and cook at 250 degrees for 12 hours. Add carrots and potatoes during the last hour. Season to taste.

Nutritional Info

Casein-Free, Gluten-Free, Egg-Free

Servings

6-8

Attributed To

The Maker's Diet (Available in NYK Shop)

Time to prepare

30 minutes; 12 hours in slow cooker

Difficulty